CITRUS TURMERIC REVER UPPER JUICE.

The chill comes and goes. The rain sweeps in and across and out of the city, kissing the streets. This is El Niño: A continual unknowing, a cold, wet swath of weather that is, above all, relieving. I spend the…
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HOLIDAY CLEANSE GREEN JUICE.

Thanksgiving came and went and now, amidst all the leftovers, we have some sorting of priorities to do: Prioritizing the holidays that come next, prioritizing a few moments of down time over the endless onslaught of work, prioritizing health over…
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SPICY PINEAPPLE MOJITO GREEN JUICE.

This post is inspired and sponsored by Pilates Platinum. All opinions are my own. Thanks for supporting the businesses that help Kale & Caramel thrive! A few posts back, I wrote about coming back to my body, returning to a…
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MANGO MINT FREEZE!

  Mango season often comes twice a year on Maui. Seasonality is confused in the islands—what fruits when, when the weather is sweet and constant like a faithful lover? But in the heat of July, mangos are usually dripping off trees…
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THE GREEN PEARL JUICE.

This is, without a doubt, my favorite slightly sweet green juice. It’s also a juice that was born of necessity—a deep need for cellular nourishment on a hot afternoon. Also: It’s super fast to make, with no messy clean-up. To…
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LAVENDER CHAMOMILE TONIC.

This week’s exploration of Intuitive Eating is fueled by my favorite floral superpowers: Lavender and chamomile. A tonic as delicious hot as it is chilled, this soothing blend of dried lavender and chamomile buds awakens to new, richly scented life…
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HOT LEMON MAPLE CAYENNE CLEANSER.

On the scale of hardcore cleansing to total indulging that tends to happen in the New Year New You frenzy, I fall squarely in the middle. (This is, after all, Kale & Caramel.) The middle path was not just a…
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PINK GRAPEFRUIT, CUCUMBER & ROSE SKIN QUENCHER.

Hydration. Vitamin C. Luscious rose petals. This blend has it all. Bask in the beauty. Drink it in. Literally. Pink grapefruit contains high levels of vitamin C, cucumber floods your body with anti-inflammatories, and rose soothes both cellularly and sub-cellularly.…
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NUTELLA SUPERFOOD SMOOTHIE.

My loves. Supposedly it’s fall. Last weekend, I even found this gorgeous leaf turning leaf on the sidewalk. But here in LA, it’s currently nearing 90º. My longing for chilly mornings wrapped in blankets, set to the tune of rain…
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